So many mental health, physical health, and relational issues in adulthood can be linked to Adverse Childhood Events. Do you know your ACE score or Resilience score?
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Now that you have your score, what does it mean?
ACE scores can be linked to problems in adult life, from physical health to mental health to problems in forming and maintaining relationships. They can act as an important guideline to both mental health professionals and patients, not only by helping to explain lingering hurtful or damaging behaviour, but also by providing opportunities for healing from past trauma.
If you would like to learn more, check out the comprehensive explanation at ACEs Too High, a news site founded and run to foster education about childhood trauma, at the link below.